| Episode 11: Nice to Meat You |
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Baked sweet chicken salad Large Equipment Needed: microwave, paper towel, microwave safe dish, knife Preparation Time: 25 minutes Ingredients: 1 banana, skin still green 1 cup water 1 teaspoon or 1 pat butter 1 individual serving of canned chicken chunks 1 teaspoon of any dried herbs (parley, cilantro, dill) 2 packets of salt Preparation: Place the banana unpeeled into a microwave safe dish, cutting off the tips. Cover with paper towel and microwave on HIGH for 3 minutes or until the skin opens up. Let cool, peel the skin off and add the water to the same dish. Microwave on HIGH for 4 minutes. Transfer the plantain into a clean mixing bowl, reserving the liquid. Add salt to the plantain and mash with a fork. Add butter, chicken, and herbs. Incorporate all the ingredients until they stick together. Servings: 1 Improving chili from a can Large Equipment Needed: Microwave, microwave-safe bowl, or hotpot Preparation Time: Depending on label, but no more than 10 minutes Ingredients: Your favorite 8oz can of chili, either with or without meat. 2 tablespoons of any cheese, shredded Note: The less the manufacturer spends preparing the packaging, the cheaper the cheese will be. Don’t be afraid to buy a chunk of cheese and cut the necessary amount off and then dice into little pieces. 1/2 green pepper, diced Preparation: Transfer the chili into a microwavable dish, or directly into the hotpot. Heat the chili according to instructions on the can. When warmed, mix in the green peppers and sprinkle the chili with cheese Servings: 1 Baked Ham Large Equipment Needed: oven, baking pan, knife Preparation Time: 10 minutes, cooking time 1 hour. Ingredients: 1 3-4 lb pre-cooked, precut ham (bone in) 1 16 oz. can cola 1/2 cup orange juice Preparation: Pre heat the oven to 350 degrees. Place ham in shallow baking pan so that the cuts on the ham are horizontal to the pan. S core 1-inch diamonds shapes along the top and sides of the ham, about 1/2 inch deep. Mix cola and orange juice, and pour over the ham. There should be at least 1/4 inch of liquid on the bottom of the pan. Place the ham into the oven, basting the ham with pan liquids every 20 minutes. Servings: 8 Online Video Archives  Archive HomeAcademic Tutorials ArchiveHub City ArchiveInside Rutgers ArchiveSpecial Programs ArchiveSportsKnight ArchiveCheap, Fast, and Easy Archive |
